Gene Benson v500m/r...3 row
1,014
Meters
7:13.9
Time
3:33.9
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 7:13.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 75 |
February 03, 2025 04:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.9 | 1,014 | 3:33.9 | 36 | 422 | 23 |
| 4:04.0 | 500 | 4:03.9 | 24 | 382 | 26.1 |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 20.5 |
| 0:05.5 | 14 | 3:14.6 | 47 | 463 | 0 |