Gene Benson v3:00/r...7 row
4,563
Meters
24:00.0
Time
2:37.7
Pace
293
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 115 |
February 03, 2025 04:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,563 | 2:37.7 | 89 | 606 | 19 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 19.3 | |
| 9:00.0 | 1,683 | 2:40.4 | 85 | 591 | 20.3 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 20.3 | |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 18.3 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 16.7 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 21 | |
| r1,018 |