Gene Benson v500m/r...3 row
1,008
Meters
7:03.1
Time
3:29.8
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,008 |
| Overall Time | 7:03.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 69 |
February 06, 2025 04:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.1 | 1,008 | 3:29.8 | 38 | 430 | 25 |
| 4:08.5 | 500 | 4:08.5 | 23 | 378 | 26.8 |
| 2:51.6 | 500 | 2:51.5 | 69 | 538 | 23.1 |
| 0:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |