Gene Benson v5:00/r...8 row
4,751
Meters
24:00.0
Time
2:31.5
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,751 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 115 |
February 06, 2025 04:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,751 | 2:31.5 | 101 | 645 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 22.2 |
| 1:00.0 | 223 | 2:14.5 | 144 | 720 | 27 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 22.2 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 22.4 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 21.6 |
| 1:00.0 | 240 | 2:05.0 | 179 | 840 | 28 |