Gene Benson v500m/r...3 row
1,011
Meters
7:03.3
Time
3:29.3
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,011 |
| Overall Time | 7:03.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 70 |
February 10, 2025 04:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,011 | 3:29.3 | 38 | 431 | 23 |
| 3:59.5 | 500 | 3:59.4 | 25 | 387 | 26.8 |
| 2:58.5 | 500 | 2:58.4 | 62 | 511 | 20.8 |
| 0:05.4 | 11 | 4:06.3 | 23 | 380 | 0 |