Gene Benson v1600m/r...4 row
4,800
Meters
24:36.1
Time
2:33.7
Pace
267
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 25:36.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 116 |
February 10, 2025 04:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 4,800 | 2:33.7 | 96 | 631 | 20 | |
| 8:33.2 | 1,600 | 2:40.3 | 85 | 592 | 18.4 | |
| 8:06.2 | 1,600 | 2:31.9 | 100 | 643 | 20.1 | |
| 7:56.7 | 1,600 | 2:28.9 | 106 | 664 | 21.9 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | |
| r178 |