Gene Benson v5:00/r...8 row
4,690
Meters
24:00.0
Time
2:33.5
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 115 |
February 11, 2025 04:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,690 | 2:33.5 | 97 | 632 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 21.8 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 28 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 22.2 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 22.2 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 22.2 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 |