Gene Benson v310m/r...1 row
310
Meters
2:20.8
Time
3:47.0
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 310 |
| Overall Time | 2:20.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 109 |
February 11, 2025 04:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.8 | 310 | 3:47.0 | 30 | 402 | 18 |
| 2:20.8 | 310 | 3:47.1 | 30 | 402 | 18.3 |