Gene Benson v500m/r...2 row
614
Meters
4:45.2
Time
3:52.2
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 614 |
| Overall Time | 4:45.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 103 |
March 01, 2025 11:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 614 | 3:52.2 | 28 | 396 | 26 |
| 3:59.9 | 500 | 3:59.9 | 25 | 387 | 28.5 |
| 0:45.3 | 114 | 3:18.8 | 45 | 453 | 15.9 |