Gene Benson v5:00/2:00r...6 row
5,102
Meters
25:00.0
Time
2:27.0
Pace
358
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 113 |
March 09, 2025 16:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,102 | 2:27.0 | 110 | 859 | 24 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 23.8 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 24.2 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 24.2 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 23.8 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 756 | 24.2 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 264 | 9:28.1 | 2 | 132 | 6.6 | |
| r1,693 |