Gene Benson v500m/r...3 row
1,014
Meters
7:11.1
Time
3:32.5
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 7:11.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 114 |
March 10, 2025 04:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.1 | 1,014 | 3:32.5 | 36 | 425 | 23 |
| 4:07.1 | 500 | 4:07.1 | 23 | 379 | 26.9 |
| 2:53.7 | 500 | 2:53.6 | 67 | 529 | 20 |
| 0:10.3 | 14 | 6:08.5 | 7 | 324 | 0 |