Gene Benson v8:00/2:00r...3 row
3,095
Meters
16:00.0
Time
2:35.0
Pace
236
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 114 |
March 12, 2025 19:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,095 | 2:35.0 | 94 | 622 | 22 | |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 22.3 | |
| r: 2:00 | 276 | |||||
| 8:00.0 | 1,546 | 2:35.2 | 94 | 621 | 22.3 | |
| r: 2:00 | 425 | |||||
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 19.6 | |
| r1,438 |