Gene Benson v500m/r...2 row
508
Meters
4:18.6
Time
4:14.5
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 508 |
| Overall Time | 4:18.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 70 |
March 16, 2025 15:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 508 | 4:14.5 | 21 | 373 | 27 |
| 4:04.2 | 500 | 4:04.1 | 24 | 382 | 29 |
| 0:14.5 | 8 | 15:05.6 | 0 | 301 | 0 |