Gene Benson v15:00/r...3 row
5,000
Meters
22:14.4
Time
2:13.4
Pace
450
Calories
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 47:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 114 |
March 16, 2025 16:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 27 | |
| 15:00.0 | 2,459 | 3:03.0 | 57 | 496 | 22 | |
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 27 | |
| 10:00.0 | 1,050 | 4:45.7 | 15 | 351 | 14 | |
| r3,509 |
5k test from final MyRow 8 week weight loss program.