Gene Benson Seated Row 3 Reps
70
Work kg-m
0:53.0
Time
90 lb
Set Ave
103 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 81 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :18.3 |
| Time Under Tension | 0:55.1 |
May 03, 2025 18:41:59
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 0 | 74 lb | 19 Kg-m | 22in | :18.9 | 0 |
| 1 | 94 lb | 25 Kg-m | 22in | :18.8 | 0 |
| 2 | 103 lb | 27 Kg-m | 22in | :17.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/03/25 | 90 lb | 103 lb | 70 Kg-m |