Gene Benson Seated Row 5 Reps
93
Work kg-m
0:45.9
Time
76 lb
Set Ave
96 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 61 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :13.5 |
| Time Under Tension | 1:07.9 |
June 29, 2025 17:38:29
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData Android
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 13 lb | 0 Kg-m | 3in | :02.1 | 0 |
| 2 | 86 lb | 25 Kg-m | 24in | :21.6 | 0 |
| 3 | 92 lb | 24 Kg-m | 22in | :16.4 | 0 |
| 4 | 94 lb | 22 Kg-m | 20in | :13.5 | 0 |
| 5 | 96 lb | 23 Kg-m | 20in | :14.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/29/25 | 120 lb | 124 lb | 162 Kg-m |
| 06/29/25 | 105 lb | 107 lb | 130 Kg-m |
| 06/29/25 | 76 lb | 96 lb | 93 Kg-m |
| 05/03/25 | 100 lb | 107 lb | 137 Kg-m |