Steven Morris 30:07 row
6,542m
Meters
30:07.2
Time
2:18.1
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
November 21, 2017 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,542m | 2:18.1 | 133 | 757 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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