Steven Morris 30:15 row
6,826m
Meters
30:15.1
Time
2:12.9
Pace
409
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
November 25, 2017 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 6,826m | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 30:15.0 | 66m | 1:53.6 | 239 | 1120 | 20 |
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Workout Graph
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