Steven Morris 30:28 row
7,021m
Meters
30:28.1
Time
2:10.1
Pace
429
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
November 26, 2017 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 7,021m | 2:10.1 | 159 | 845 | 26 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 30:28.0 | 129m | 1:48.5 | 274 | 1242 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.