Steven Morris 30:07 row
7,042m
Meters
30:07.3
Time
2:08.3
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
December 03, 2017 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,042m | 2:08.3 | 166 | 870 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 30:07.0 | 29m | 2:00.6 | 199 | 985 | 8 |
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Workout Graph
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