Steven Morris 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
December 12, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 25 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 |
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Workout Graph
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