Steven Morris 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
December 18, 2017 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 |
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Workout Graph
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