Steven Morris 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
December 28, 2017 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 24 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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