Steven Morris 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
June 20, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 26 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 26 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 |
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Workout Graph
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