Steven Morris 30:52 row
7,013
Meters
30:52.1
Time
2:12.0
Pace
423
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
June 24, 2018 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.1 | 7,013 | 2:12.0 | 152 | 823 | 423 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 0 | 25 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 0 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 0 | 26 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 0 | 26 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 0 | 26 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 0 | 27 |
| 30:52.0 | 217 | 1:59.8 | 203 | 1000 | 0 | 27 |
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Workout Graph
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