Steven Morris 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
July 03, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 26 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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