Steven Morris 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
July 14, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 25 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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