Steven Morris 20:07 row
4,607m
Meters
20:07.5
Time
2:11.0
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
November 15, 2018 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,607m | 2:11.0 | 156 | 835 | 23 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 20:07.0 | 29m | 2:00.6 | 199 | 985 | 8 |
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Workout Graph
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