Steven Morris 20:07 row
4,641m
Meters
20:07.0
Time
2:10.0
Pace
284
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
November 20, 2018 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,641m | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 20:07.0 | 27m | 2:09.6 | 161 | 852 | 9 |
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Workout Graph
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