Steven Morris 20:06 row
4,644m
Meters
20:06.1
Time
2:09.8
Pace
285
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
November 21, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,644m | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 20:06.0 | 24m | 2:05.0 | 179 | 916 | 10 |
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Workout Graph
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