Steven Morris 20:06 row
4,672m
Meters
20:06.6
Time
2:09.1
Pace
288
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
November 28, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,672m | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 20:06.0 | 24m | 2:05.0 | 179 | 916 | 9 |
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Workout Graph
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