Steven Morris 20:06 row
4,565m
Meters
20:06.2
Time
2:12.1
Pace
275
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
December 29, 2018 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,565m | 2:12.1 | 152 | 822 | 23 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
| 20:06.0 | 22m | 2:16.3 | 138 | 775 | 10 |
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Workout Graph
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