Steven Morris 20:06 row
4,599m
Meters
20:06.9
Time
2:11.2
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
January 02, 2019 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,599m | 2:11.2 | 155 | 833 | 22 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 20:06.0 | 28m | 1:47.1 | 285 | 1279 | 9 |
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Workout Graph
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