Steven Morris 20:06 row
4,805m
Meters
20:06.5
Time
2:05.5
Pace
304
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
January 03, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,805m | 2:05.5 | 177 | 908 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 20:06.0 | 25m | 2:00.0 | 203 | 997 | 9 |
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Workout Graph
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