Steven Morris 20:47 row
4,524m
Meters
20:47.9
Time
2:17.9
Pace
263
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
September 18, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 4,524m | 2:17.9 | 133 | 759 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 20:47.0 | 218m | 1:47.7 | 279 | 1261 | 26 |
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Workout Graph
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