Steven Morris 20:16 row
4,524m
Meters
20:16.1
Time
2:14.4
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
September 24, 2019 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 4,524m | 2:14.4 | 144 | 796 | 24 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 20:16.0 | 71m | 1:52.6 | 245 | 1142 | 19 |
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Workout Graph
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