Steven Morris 20:05 row
4,610m
Meters
20:05.7
Time
2:10.7
Pace
281
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
September 25, 2019 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,610m | 2:10.7 | 157 | 838 | 25 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 20:05.0 | 19m | 2:11.5 | 154 | 828 | 0 |
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Workout Graph
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