Steven Morris 20:07 row
4,649m
Meters
20:07.6
Time
2:09.8
Pace
285
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
October 02, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,649m | 2:09.8 | 160 | 849 | 21 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 20:07.0 | 31m | 1:52.9 | 243 | 1136 | 8 |
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Workout Graph
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