Steven Morris 20:07 row
4,639m
Meters
20:07.8
Time
2:10.1
Pace
284
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
October 03, 2019 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,639m | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 20:07.0 | 32m | 1:49.3 | 267 | 1220 | 8 |
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Workout Graph
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