Steven Morris 20:17 row
4,515m
Meters
20:17.0
Time
2:14.7
Pace
268
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
April 27, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 4,515m | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 20:17.0 | 74m | 1:54.8 | 231 | 1094 | 21 |
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Workout Graph
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