Steven Morris 20:07 row
4,522
Meters
20:07.2
Time
2:13.4
Pace
270
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
April 28, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,522 | 2:13.4 | 147 | 806 | 270 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 0 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 0 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 0 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 0 | 26 |
| 20:07.0 | 27 | 2:09.6 | 161 | 852 | 0 | 8 |
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Workout Graph
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