Steven Morris 30:08 row
7,025m
Meters
30:08.5
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
May 24, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,025m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 14 |
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Workout Graph
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