Steven Morris 30:07 row
7,233m
Meters
30:07.5
Time
2:04.9
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
May 28, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,233m | 2:04.9 | 179 | 917 | 23 |
| 30:07.0 | 7,233m | 2:04.9 | 180 | 918 | 23 |
| 5:00.0 | 1,172m | 49:17.0 | -1 | 295 | 26 |
| 5:00.0 | 26 | ||||
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 10:00.0 | 25 | ||||
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 15:00.0 | 26 | ||||
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 20:00.0 | 25 | ||||
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 25:00.0 | 26 | ||||
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 30:00.0 | 27 | ||||
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 8 |
| 30:07.0 | 8 |
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Workout Graph
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