Steven Morris 30:05 row
7,144m
Meters
30:05.8
Time
2:06.3
Pace
449
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
June 02, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,144m | 2:06.3 | 173 | 896 | 25 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 30:05.0 | 20m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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