Steven Morris 20:06 row
4,197m
Meters
20:06.8
Time
2:23.7
Pace
235
Calories
166
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 158 |
August 03, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,197m | 2:23.7 | 118 | 705 | 21 | 166 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 148 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 152 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 155 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 188 |
| 20:06.7 | 25m | 2:14.0 | 145 | 800 | 9 | 187 |
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Workout Graph
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