Steven Morris 20:05 row
4,410m
Meters
20:05.9
Time
2:16.7
Pace
257
Calories
174
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 159 |
August 10, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,410m | 2:16.7 | 137 | 771 | 24 | 174 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 162 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 172 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 177 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 186 |
| 20:05.9 | 20m | 2:27.5 | 109 | 675 | 0 | 185 |
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Workout Graph
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