Steven Morris 20:07 row
4,577m
Meters
20:07.8
Time
2:11.9
Pace
274
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 162 |
August 26, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,577m | 2:11.9 | 152 | 824 | 20 | 166 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 144 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 153 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 155 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 190 |
| 20:07.7 | 28m | 2:17.5 | 135 | 763 | 8 | 189 |
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Workout Graph
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