Steven Morris 20:07 row
4,577
Meters
20:07.8
Time
2:11.9
Pace
274
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 162 |
August 26, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,577 | 2:11.9 | 152 | 816 | 274 | 20 | 166 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 144 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 153 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 155 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 190 |
| 20:07.7 | 28 | 2:17.5 | 135 | 467 | 1 | 8 | 189 |
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Workout Graph
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