Steven Morris 20:06 row
4,660m
Meters
20:06.3
Time
2:09.4
Pace
285
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 159 |
August 29, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,660m | 2:09.4 | 161 | 855 | 21 | 167 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 147 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 167 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 157 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 184 |
| 20:06.2 | 23m | 2:14.7 | 143 | 791 | 10 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.