Steven Morris 10:06 row
2,323m
Meters
10:06.7
Time
2:10.5
Pace
141
Calories
176
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 158 |
September 08, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,323m | 2:10.5 | 157 | 840 | 20 | 176 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 160 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 184 |
| 10:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 185 |
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