Steven Morris 20:07 row
4,314m
Meters
20:07.0
Time
2:19.8
Pace
246
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 159 |
September 13, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,314m | 2:19.8 | 128 | 739 | 21 | 156 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 132 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 142 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 146 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 180 |
| 20:07.0 | 26m | 2:14.6 | 143 | 793 | 9 | 183 |
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Workout Graph
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